by Rebecca Greene, January 2026
January is here. The holidays are behind us, the daylight is limited, and the energy in the house might feel a little… heavy.
While we don’t talk about it as much, kids can feel the effects of winter just like we do. Less time outside, a break in routines, and the post-holiday crash can lead to restlessness, sadness, or just a general blah feeling.
The good news? Even small shifts can make a big difference.
Here are a few simple ways to lift the mood this season:
1. Stick to rhythm, not strict routines
A flexible rhythm creates comfort without adding pressure. Try a gentle flow to your day like snack, screen, stretch, play. Or start with a cozy morning and add a little movement after lunch. Let the schedule work for you, not against you.
2. Lighten up
Natural light, music, and even ten minutes outside can help reset the mood. Open the curtains. Turn on something cheerful. Even a quick walk to the mailbox counts.
3. Add a fresh face
Sometimes, a new presence in the house can completely shift the vibe. Invite a neighbor over for cocoa. FaceTime a faraway cousin. Or let a trusted Sitter come by for the afternoon. A friendly face from outside your household can bring in fresh energy and remind kids that connection is still all around them.
4. Say what you see
Naming feelings can help kids feel understood. “I wonder if you’re feeling a little stuck today.” For older kids, something simple like “Winter feels long, huh?” might be enough to open the door.
5. Be kind to yourself
You’re in it too. The long afternoons. The short tempers. The tired routines. This season can be hard. You deserve time to rest and reset. It’s okay to ask for help. Even just for an hour or two.
You’ve got this. And your village is always just a tap away.
