A prepare-ahead breakfast with several fruit and flavor variations.
10 minutes prep, plus overnight chilling · Serves 1
Overnight oats
10 minutes prep, plus overnight chilling · Serves 1
Base recipe: 1 servings.
Ingredient quantities adjust below. Cooking times and pan sizes do not change automatically. Quantities mentioned in the directions refer to the original recipe. For baking, keep the original pan size and make extra batches. For part of an egg, beat it first and measure the portion needed.
Ingredients
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ½ teaspoon maple syrup
- Pinch of salt
- ¼ cup Greek yogurt, optional
- ⅔ cup unsweetened almond milk or preferred milk
- Fruit, to serve
How to make it
- Combine oats, chia, syrup, salt, and optional yogurt in a container with a lid.
- Add milk and stir thoroughly, loosening any chia seeds stuck to the bottom. Cover and refrigerate overnight.
- Stir again before eating. Add fruit and extra syrup if desired.
Make it your own
Make one jar per person so breakfast is ready to grab.
Method summarized by Bambino from the credited source. Not kitchen-tested by Bambino.
Source: Love and Lemons
Added
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Plan tomorrow’s breakfast
This is a preparation activity for later, not an instant snack. Choose the family’s toppings and allow the overnight chilling time.